“Hit It” Warm Up Exercise | Strength & Conditioning Workout | Jr. NBA at Home

Grizz Community’s Sharda Collier teaches you the patented GrizzFit warm-up, composed of 3 moves done consecutively 5 times, and then 4 times, 3 times, 2 times, and 1 time. (Don’t forget the “HIT IT!”)

As part of our #JrNBAatHome series, learn from Grizz Camp coaches and various special guests; all while practicing social distancing!


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