Plank-to-Squat Workout | Strength & Conditioning Tutorials | Jr. NBA at Home
Coach Justin has a full body exercise that’ll improve your core strength and explosiveness while also reinforcing your defensive stance.
As part of our #JrNBAatHome series, learn from Grizz Camp coaches and various special guests; all while practicing social distancing!
1-click Subscribe to Grizzlies Youth Basketball: bit.ly/sub2youthbasketball
💻 Official Jr. NBA YouTube channel of the Memphis Grizzlies. Subscribe for more Grizzlies content and video features at http://bit.ly/subscribe2memgrizz
Train Hard – Have Fun – Go Grizz!