Posts Tagged ‘Conditioning’
Lateral Fitness Exercises | Strength & Conditioning Drills | Jr. NBA at Home
As part of our #JrNBAatHome series, learn from Grizz Camp coaches and various special guests; all while practicing social distancing! —— 1-click Subscribe to Grizzlies Youth Basketball: bit.ly/sub2youthbasketball ~SOCIAL~ Twitter: bit.ly/grizzyouthtw Instagram: bit.ly/grizzyouthig Facebook: bit.ly/grizzyouthfb 💻 Official Jr. NBA YouTube…
Read MoreHow to Jump Higher: Lower Tendon Exercises | Strength & Conditioning Drills | Jr. NBA at Home
As part of our #JrNBAatHome series, learn from Grizz Camp coaches and various special guests; all while practicing social distancing! —— 1-click Subscribe to Grizzlies Youth Basketball: bit.ly/sub2youthbasketball ~SOCIAL~ Twitter: bit.ly/grizzyouthtw Instagram: bit.ly/grizzyouthig Facebook: bit.ly/grizzyouthfb 💻 Official Jr. NBA YouTube…
Read MorePlank Jacks Drill | Strength & Conditioning | Jr. NBA at Home
GrizzFit Coach Shavonda shows you how to improve your core strength and stability with these Plank Jacks. As part of our #JrNBAatHome series, learn from Grizz Camp coaches and various special guests; all while practicing social distancing! —— 1-click Subscribe…
Read MoreRussian Twist Exercise | Strength & Conditioning | Jr. NBA at Home
As part of our #JrNBAatHome series, learn from Grizz Camp coaches and various special guests; all while practicing social distancing! —— 1-click Subscribe to Grizzlies Youth Basketball: bit.ly/sub2youthbasketball ~SOCIAL~ Twitter: bit.ly/grizzyouthtw Instagram: bit.ly/grizzyouthig Facebook: bit.ly/grizzyouthfb 💻 Official Jr. NBA YouTube…
Read MorePerfect Push-up | Strength & Conditioning | Jr. NBA at Home
As part of our #JrNBAatHome series, learn from Grizz Camp coaches and various special guests; all while practicing social distancing! —— 1-click Subscribe to Grizzlies Youth Basketball: bit.ly/sub2youthbasketball ~SOCIAL~ Twitter: bit.ly/grizzyouthtw Instagram: bit.ly/grizzyouthig Facebook: bit.ly/grizzyouthfb 💻 Official Jr. NBA YouTube…
Read MorePlank-to-Squat Workout | Strength & Conditioning Tutorials | Jr. NBA at Home
Coach Justin has a full body exercise that’ll improve your core strength and explosiveness while also reinforcing your defensive stance. As part of our #JrNBAatHome series, learn from Grizz Camp coaches and various special guests; all while practicing social distancing!…
Read MoreJump Lunge Workout | Strength & Conditioning | Jr. NBA at Home
Not just a talented dancer but also an excellent athlete, Morgan from the #GrizzGirls teaches you how to do a perfect lunge. (Plus, for those of you who want to kick it up a notch, she gives you a jump…
Read More“Hit It” Warm Up Exercise | Strength & Conditioning Workout | Jr. NBA at Home
Grizz Community’s Sharda Collier teaches you the patented GrizzFit warm-up, composed of 3 moves done consecutively 5 times, and then 4 times, 3 times, 2 times, and 1 time. (Don’t forget the “HIT IT!”) As part of our #JrNBAatHome series,…
Read MoreLadder Drill | Basketball Handling Tutorials | Jr. NBA at Home
Practice your footwork with global Jr. NBA clinician Frank Lopez and remember his three tips: Take your time…Work hard…Have fun! (Don’t have an agility ladder? Use sidewalk chalk to make your own!) As part of our #JrNBAatHome series, learn from…
Read MoreSplit Squat Drill | Strength & Conditioning Tutorials | Jr. NBA at Home
Strengthen your lower body with Grizz Community’s Coach Grant, as he teaches you the mechanics of a proper split squat. As part of our #JrNBAatHome series, learn from Grizz Camp coaches and various special guests; all while practicing social distancing!…
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