Posts Tagged ‘Conditioning’

GrizzFit Coach Shavonda shows you how to improve your core strength and stability with these Plank Jacks. As part of our #JrNBAatHome series, learn from Grizz Camp coaches and various special guests; all while practicing social distancing! —— 1-click Subscribe…

As part of our #JrNBAatHome series, learn from Grizz Camp coaches and various special guests; all while practicing social distancing! —— 1-click Subscribe to Grizzlies Youth Basketball: bit.ly/sub2youthbasketball ~SOCIAL~ Twitter: bit.ly/grizzyouthtw Instagram: bit.ly/grizzyouthig Facebook: bit.ly/grizzyouthfb 💻 Official Jr. NBA YouTube…

As part of our #JrNBAatHome series, learn from Grizz Camp coaches and various special guests; all while practicing social distancing! —— 1-click Subscribe to Grizzlies Youth Basketball: bit.ly/sub2youthbasketball ~SOCIAL~ Twitter: bit.ly/grizzyouthtw Instagram: bit.ly/grizzyouthig Facebook: bit.ly/grizzyouthfb 💻 Official Jr. NBA YouTube…

Coach Justin has a full body exercise that’ll improve your core strength and explosiveness while also reinforcing your defensive stance. As part of our #JrNBAatHome series, learn from Grizz Camp coaches and various special guests; all while practicing social distancing!…

Not just a talented dancer but also an excellent athlete, Morgan from the #GrizzGirls teaches you how to do a perfect lunge. (Plus, for those of you who want to kick it up a notch, she gives you a jump…

Grizz Community’s Sharda Collier teaches you the patented GrizzFit warm-up, composed of 3 moves done consecutively 5 times, and then 4 times, 3 times, 2 times, and 1 time. (Don’t forget the “HIT IT!”) As part of our #JrNBAatHome series,…

Practice your footwork with global Jr. NBA clinician Frank Lopez and remember his three tips: Take your time…Work hard…Have fun! (Don’t have an agility ladder? Use sidewalk chalk to make your own!) As part of our #JrNBAatHome series, learn from…

Strengthen your lower body with Grizz Community’s Coach Grant, as he teaches you the mechanics of a proper split squat. As part of our #JrNBAatHome series, learn from Grizz Camp coaches and various special guests; all while practicing social distancing!…

How could we NOT feature Grind City Wrestling’s Dustin Starr on this Wrestlemania Sunday? We’re giving you a BONUS #JrNBAatHome vid so that you can do these Jump Squats in between matches to improve your vertical leap. As part of…

BLJ –a.k.a.THE BEST HYPE MAN IN THE NBA – shows how to get buff by replacing fitness equipment you might not have with everyday items. As part of our #JrNBAatHome series, learn from Grizz Camp coaches and various special guests…